30 Nov '15, 4pm

Traveling to the office, to a workout, to a race? Bring healthy eats. https://t.co/LKF8fkEq12 https://t.co/PTHTY0cj8F

Heat oven to 350 degrees. Line 2 baking sheets with parchment paper brushed with oil. Peel and thinly slice beets, place on baking sheets in a single layer, and brush tops lightly with more oil. Sprinkle on crumbled dried rosemary, salt, and black pepper. Bake for 20 minutes or until crispy and edges have browned.

Full article: http://www.runnersworld.com/quick-bites/5-portable-snack-...

Tweets

via @runtothefinish

via @runtothefinish

runtothefinish.com 01 Dec '15, 10am

As the finish line nears, every muscle in your body screams for it to be over as your brain races through all the calculat...

Race faster on hilly courses with this key work...

trailrunnermag.com 30 Nov '15, 7pm

Up-Down Intervals: The Number-One Workout for Trail Racing Use the magic of up-down intervals to PR at your next race, be ...

5 unhealthy "health" foods:

runnersworld.com 29 Nov '15, 2pm

As you do your weekly shopping, trying to find that sweet spot of healthy and convenient, the food choices in front of you...

6 simple tips for fueling before and during a race:

6 simple tips for fueling before and during a r...

runnersworld.com 27 Nov '15, 1pm

How much carb is enough? You’re going to need to aim for 4.5 to 5.5 grams per pound, which is likely more than you’re used...

Nonprofit Race Organizer Draws Complaints for S...

runnersworld.com 25 Nov '15, 2pm

Team Ortho’s most recent available financial documents, for the calendar year 2013, show that it gave $72,700 to charities...

Get stronger, faster, and leaner with this workout from @runnersworld: https://t.co/PdWsrJ3UXX

Get stronger, faster, and leaner with this work...

runnersworld.com 28 Nov '15, 12am

The muscles of your core, along the front and back of your spine, are hugely important when you run. This 20-minute core w...

World Record Holder Lewis Kent Throws Down Fina...

flotrack.org 01 Dec '15, 3pm

Lewis Kent steps onto the FloTrack Beer Mile World Championship 400 meter course for the first time for his final beer mil...

Teaching Yourself How To Race

Teaching Yourself How To Race

running.competitor.com 28 Nov '15, 1pm

You've got to learn to push through discomfort in training in order to do the same on race day. Photo: www.shutterstock.co...

5 speedy 20-minute solutions for runners when y...

runnersworld.com 27 Nov '15, 6am

2. Up the effort. Hill repeats and speedwork are quick stamina-builders. Warm up for five minutes and repeat one of these ...

Six Workout Shortcuts to Keep You on Track Duri...

runnersworld.com 25 Nov '15, 5pm

The key is to focus on consistency rather than perfection. You may not get in exactly what is planned or wanted, but it’s ...

Olympian @Meryl_Davis' 7 Tips for Staying Healthy During the Holidays https://t.co/OKyws1i09F https://t.co/X15M7vlLh7

Olympian @Meryl_Davis' 7 Tips for Staying Healt...

hauteliving.com 28 Nov '15, 11am

Here, this constantly on-the-go Olympian shares how to keep yourself healthy during the holidays so that you don’t make yo...

Thanksgiving Day At Home Workout https://t.co/FnF9w0lTfY https://t.co/ju9R02TvaV

Thanksgiving Day At Home Workout https://t.co/F...

pbfingers.com 25 Nov '15, 12pm

Though running a 5 or 10K is out, that doesn’t mean we can’t still sneak in a festive workout at home! Since I have a feel...

How many calories can runners really burn durin...

runnersworld.com 24 Nov '15, 12pm

For the 2013 study, 16 fit adults participated in a 20-minute bodyweight circuit, which included exercises like pushups, b...

Runners, it's ok to #TreatYoSelf on Thanksgiving and indulge a bit: https://t.co/vbGgFySF3h https://t.co/jLL5d4eXvV

Runners, it's ok to #TreatYoSelf on Thanksgivin...

runnersworld.com 24 Nov '15, 10pm

We’re just days away from Thanksgiving and, if you’re a hungry runner like me, you’re probably already thinking about your...

Three tips to help you better run and race on h...

runnersworld.com 25 Nov '15, 10am

When you review Iain’s final long run stats at Big Sur, you can see his effort level (heart rate – red line) stays very st...