30 Nov '15, 1pm

A great exercise to address several common running injuries: https://t.co/ieeWFdBjZJ https://t.co/jjWaUCgipI

In this video, we offer up a new exercise called wall ankle mobilization. This is a great way to help identify Achilles, plantar and other lower leg/foot issues, as well as to increase ankle strength and mobility.

Full article: http://running.competitor.com/2014/04/video/monday-minute...

Tweets

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strengthrunning.com 30 Nov '15, 3pm

“I’m happy to say that I PR’d by a minute and forty seconds in my marathon. The best part was that I remained injury free!...

What makes a great running store? https://t.co/FX5BPW4znm https://t.co/HnyTZbXIdG

What makes a great running store? https://t.co/...

running.competitor.com 26 Nov '15, 3am

2. They have a prominent and well-organized shoe wall. A great running store must have a prominent and well-organized shoe...

How NRIs celebrated Modi's Singapore Expo address like a great Indian wedding

How NRIs celebrated Modi's Singapore Expo addre...

dailyo.in 25 Nov '15, 2pm

Prime Minister Narendra Modi's Singapore visit concluded with an address to an 18,000-strong Indian audience at the Singap...

4 Thought-Provoking Findings About Exercise and Health - Women's Running

4 Thought-Provoking Findings About Exercise and...

Gym Like A Girl It’s not news that hitting the gym will make you a stronger runner (and human)—so why don’t we go more oft...

How to understand why you hit "the wall"

runnersworld.com 01 Dec '15, 6am

Not everyone who runs a marathon will “hit the wall.” There are many factors that contribute to this phenomenon, and some ...

Monday Matters and my favorite deals!!!

hungryrunnergirl.com 30 Nov '15, 10pm

I’m wondering if there’s any type of exercise you can do in bed (upper body?) that wouldn’t be harmful for the baby but wo...

Are Consumer #Wearables Running into a Wall? ht...

designnews.com 02 Dec '15, 2pm

Maybe the honeymoon is not quite over yet, but you can bet the hype around fitness and health wearables will die eventuall...

Ex Manga Downloader, an exercise with Elixir by...

akitaonrails.com 29 Nov '15, 6pm

Update 11/19/15: In this article I mention a few doubts I had, so read this and then follow through Part 2 to see how I so...

Apparently, our health improves with each 15 mi...

sciencebasedrunning.com 27 Nov '15, 10am

What Wen’s team was most interested in were the low numbers: Doctors could recommend just 15 minutes a day of moderate exe...

3 Words Per Picture {Weekend} + Cyber Monday Deals https://t.co/dufLbQeYsw https://t.co/xW0NKzP0zY

3 Words Per Picture {Weekend} + Cyber Monday De...

carrotsncake.com 30 Nov '15, 6pm

3 Words Per Picture {Weekend} + Cyber Monday Deals November 30, 2015 Hi, again! I have a bunch of photos from the weekend ...

Best Gear for Running in the Rain https://t.co/rB3DMTA40M

Best Gear for Running in the Rain https://t.co/...

fannetasticfood.com 01 Dec '15, 3pm

Good morning from a very rainy DC! I was up early this morning for a soggy track workout. My track buddies are all hardcor...

How to Return to Running

How to Return to Running

runnersworld.com 29 Nov '15, 10pm

Chances are, at some point in your life you’ll need time off from running. You’ll become a parent, get sick or injured, or...

30 Nov 2015: Robinsons Cyber Monday Sale https://t.co/XGmdguDdUM

30 Nov 2015: Robinsons Cyber Monday Sale https:...

sg.everydayonsales.com 30 Nov '15, 9am

Robinsons Singapore are having their Cyber Monday Sale now. Enjoy additional $30 off with $150 spend and many more. Flash ...