30 Nov '15, 12pm

6 tools to help you recover from a race or hard workout:

Ever try to get The Stick past airport security or cram a bulky foam roller into your carry-on luggage? Some runners have reported roadblocks. Instead, try the Orb, a 5-inch foam sphere that easily fits into your luggage and doesn't raise eyebrows. It will, however, get your attention when you roll over kinks in your IT band, hamstrings, and calves.

Full article: http://www.runnersworld.com/injury-prevention-recovery/6-...

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via @runtothefinish

via @runtothefinish

runtothefinish.com 01 Dec '15, 10am

As the finish line nears, every muscle in your body screams for it to be over as your brain races through all the calculat...

6 simple tips for fueling before and during a race:

6 simple tips for fueling before and during a r...

runnersworld.com 27 Nov '15, 1pm

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trailrunnermag.com 30 Nov '15, 7pm

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This gear can work out any knot in your muscles.

runnersworld.com 05 Dec '15, 7am

Ever try to get The Stick past airport security or cram a bulky foam roller into your carry-on luggage? Some runners have ...

9 tips for creating the perfect recovery plan: https://t.co/R0H6yHjVfw https://t.co/YIILfPdvnq

9 tips for creating the perfect recovery plan: ...

runnersworld.com 27 Nov '15, 9am

It is during these recovery phases that many of the adaptations to training are made. By taxing the body during training, ...

Teaching Yourself How To Race

Teaching Yourself How To Race

running.competitor.com 28 Nov '15, 1pm

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runnersworld.com 28 Nov '15, 1pm

Houston’s speedy times prove it’s possible to run a good race on harder terrain, but preparing for it can be difficult. “I...

6 Tips to stay connected during floods https://...

soyacincau.com 28 Nov '15, 7am

6 Tips to stay connected during floods Posted: November 26, 2015 By: Rory Lee No comments The rainy season is in full effe...

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runnersworld.com 25 Nov '15, 5pm

The key is to focus on consistency rather than perfection. You may not get in exactly what is planned or wanted, but it’s ...

Bruce Tulloh on the truth about running - Athletics Weekly

Bruce Tulloh on the truth about running - Athle...

athleticsweekly.com 28 Nov '15, 1pm

Bruce Tulloh on the truth about running by Athletics Weekly November 28, 2015 The 1962 European 5000m champion Bruce Tullo...

Take these steps to reduce postrun recovery:

runnersworld.com 24 Nov '15, 1pm

You’ve pounded the protein shake, shivered in the ice bath,and mastered the art of self-massage. Because you should do eve...

Nonprofit Race Organizer Draws Complaints for S...

runnersworld.com 25 Nov '15, 2pm

Team Ortho’s most recent available financial documents, for the calendar year 2013, show that it gave $72,700 to charities...

6 Tips to stay connected during floods https://...

soyacincau.com 26 Nov '15, 3pm

6 Tips to stay connected during floods Posted: November 26, 2015 By: Rory Lee No comments The rainy season is in full effe...

54 thoughts every runner has when it's cold https://t.co/oMJEzaxBby #cold #running https://t.co/sbkMFF0Cgq

54 thoughts every runner has when it's cold htt...

therunningbug.co.uk 26 Nov '15, 12pm

54 thoughts every runner has when it’s cold Running in cold weather is a bit of an event in itself. You need to psyche you...

Your body will tell you if you're overdoing it—...

runnersworld.com 26 Nov '15, 3am

Pushing hard. This might mean running fast intervals, hill repeats, or for many miles in a long run. The goal is to stress...