30 Nov '15, 9am

Exercising can improve your work performance #mondaymotivation

Exercising can improve your work performance #mondaymotivation

If you’re thinking about skipping your next lunchtime or pre-work run because you’re too busy, new research indicates that, for certain types of tasks, taking a break and getting your workout in could improve your performance on the job immediately post-workout. Researchers found that after performing a single bout of moderate exercise, study subjects performed significantly better on a task that measured working memory, which is essentially the ability to take in information, process it and use it. Working memory is often used synonymously with short-term memory, and it’s essential to performing a wide variety of tasks. On the other hand, researchers found that moderate exercise had no effect on subjects’ ability to perform a task measuring inhibitory control, which is the ability to maintain attention and block out extraneous information. Researchers tested 26 subjects’ ...

Full article: http://www.runnersworld.co.uk/health/short-workouts-can-i...

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