11 ways to spoil your favorite runner this holiday season:

11 ways to spoil your favorite runner this holiday season:

Do all of your runner’s disgusting laundry, fold it and put it away. Be sure not to comment on any permanent skid marks . Surprise your runner in the middle of his or her long run with a thumbs-up, some toilet paper and a Snickers. Or with whatever floats his or her boat. Make the ultimate sacrifice and offer to give your runner a foot massage . Better yet, just buy a gift certificate to a pedicurist and let a professional do the dirty work. Give the gift of a race registration. Spend 20 solid minutes listening to your favorite runner spew numbers, bodily function experiences and thoughts about the last long run or race. Make eye contact and give your undivided attention. Don’t forget to say things like, “Wow !” and “You are so amazing ” as much as possible. When your runner finishes his or her first marathon or half marathon, have a goodie bag ready at the finish with a 2...

Full article: http://womensrunning.competitor.com/2015/11/just-for-fun/...

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