29 Nov '15, 4pm

Snapshots from Saturday's @XCNationals featuring @LJM5252's socks (with capes!) https://t.co/xxFG0qhsny https://t.co/v…

Coach [Richard] Lee told me not to lead, and not to make a move unless I was sure I could win it: I did neither of those. For the first 4K it felt smooth so I gapped the field but was caught with one lap to go. I had a bit of a mental battle in the latter stages but I just beared down and pushed it for the win. Physio Chris [Napier] yelled ‘you have to go now!’ on the final hill and something sparked.

Full article: http://runningmagazine.ca/snapshots-and-sound-bites-canad...

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