29 Nov '15, 2pm

5 unhealthy "health" foods:

As you do your weekly shopping, trying to find that sweet spot of healthy and convenient, the food choices in front of you can be overwhelming. And while you have the best of intentions, many packaged foods sound healthier than they actually are. Below are five common foods that often disguise themselves in the healthy category and an alternative tip to help you stay on track. Flavored Yogurt Calcium is a crucial nutrient for women. It’s even more important for women who run. But if you’ve been to the grocery store recently, you’ve probably noticed there's almost an entire wall devoted to yogurt. All claim to be good for you in some way, but far fewer actually deliver on their claims. While some fruit blends contain no fruit at all, others have a puree on the bottom that rocks the sugar scale. Pro Tip: To get your fill of calcium, vitamin D, probiotics, and protein, always...

Full article: http://www.runnersworld.com/zelle-nutrition/5-unhealthy-h...

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