29 Nov '15, 2pm

101 kicks in the butt for when you've lost ALL motivation to run:

Skip a dreaded track workout for a fartlek (Swedish for “speed play”) session. After 10 minutes of easy jogging, run hard between two telephone poles, then slow down until you pass three. Then see if you can get to the traffic light before it changes, followed by a jog to the next mailbox. There are no set rules, so make it up as you go along.

Full article: http://www.runnersworld.com/runners-stories/tips-to-get-y...

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