29 Nov '15, 10am

Recovery techniques that work: https://t.co/XSDWAu9aiT https://t.co/aJYGoGRJ1F

In the field of recovery science, evidence supports the use of both cutting-edge gadgets and old-fashioned chestnuts. When choosing from this menu of options to develop your own personalized R&R recipe, consider not only what you have access to but also what fits into your lifestyle and sounds fun—for instance, yoga won’t calm your muscles or your mind if you feel anxious about getting on the mat. Check out the following nine approaches to recovery, see when to use them, and discover what elite runners do to maximize the benefits.

Full article: http://www.runnersworld.com/recovery/9-tried-and-true-app...

Tweets

9 tips for creating the perfect recovery plan: https://t.co/R0H6yHjVfw https://t.co/YIILfPdvnq

9 tips for creating the perfect recovery plan: ...

runnersworld.com 27 Nov '15, 9am

It is during these recovery phases that many of the adaptations to training are made. By taxing the body during training, ...

9 tried-and-true approaches to running recovery:

runnersworld.com 02 Dec '15, 8pm

In the field of recovery science, evidence supports the use of both cutting-edge gadgets and old-fashioned chestnuts. When...

Take these steps to reduce postrun recovery:

runnersworld.com 24 Nov '15, 1pm

You’ve pounded the protein shake, shivered in the ice bath,and mastered the art of self-massage. Because you should do eve...

This gear can work out any knot in your muscles.

runnersworld.com 05 Dec '15, 7am

Ever try to get The Stick past airport security or cram a bulky foam roller into your carry-on luggage? Some runners have ...

#Top10 best recovery shots from @PGATOUR

pgatour.com 29 Nov '15, 2pm

Check out the top 10 recovery shots on the PGA TOUR (excluding majors), featuring railway tie bank shots, backhanded swing...

Sewers Hold Waste Heat Ready For Recovery

Sewers Hold Waste Heat Ready For Recovery

cleantechnica.com 28 Nov '15, 11am

We’ve discussed all sort of energy harvesting possibilities from sewage, but nearly all of those were tied to the waste ma...

Are IV Drips the Future of Recovery for Runners?

runnersworld.com 24 Nov '15, 2pm

When it comes to recovery, the faster an athlete can rehydrate, the better. Muscle recovery is delayed if you’re dehydrate...

Are IV drips the future of recovery for runners...

runnersworld.com 24 Nov '15, 8pm

When it comes to recovery, the faster an athlete can rehydrate, the better. Muscle recovery is delayed if you’re dehydrate...

How to rest and recover the right way:

runnersworld.com 26 Nov '15, 2am

It's after 10 p.m. on a Thursday in a midtown Manhattan hotel, where a bunch of the world's fastest runners have descended...

What lies ahead on the road to wolf recovery>https://t.co/1M8XrhGZro https://t.co/YtHA4JcFL9

What lies ahead on the road to wolf recovery>ht...

earthjustice.org 28 Nov '15, 6pm

for wolves lie in the halls of Congress. Right now Earthjustice is working hard to ensure that a damaging wolf delisting p...

How to increase your durability as a runner.

runnersworld.com 28 Nov '15, 5pm

I always thought I was talented. I won my state championship in the mile. I ran 53 seconds for 400m and my VO2 max was tes...

Use this simple yoga routine to become a better...

runnersworld.com 27 Nov '15, 8am

A simple yoga routine loosens tight spots, strengthens weak spots, and makes you a better, less injury-prone runner. For R...

6 tools to help you recover from a race or hard...

runnersworld.com 30 Nov '15, 12pm

Ever try to get The Stick past airport security or cram a bulky foam roller into your carry-on luggage? Some runners have ...

Exercising can improve your work performance #mondaymotivation

Exercising can improve your work performance #m...

runnersworld.co.uk 30 Nov '15, 9am

If you’re thinking about skipping your next lunchtime or pre-work run because you’re too busy, new research indicates that...

adidas Tubular Runner 'Marble' https://t.co/xpra3MTB1I https://t.co/mD861uILpz

adidas Tubular Runner 'Marble' https://t.co/xpr...

sneakerfiles.com 28 Nov '15, 7am

adidas continues to keep the releases simple yet eye-catching while using the Tubular Runner. Apart of the Fall 2015 line ...