28 Nov '15, 9pm

8 true tests of your overall fitness: https://t.co/kFbbi1lrkG (via @runnersworld) https://t.co/4IbwdAUryb

The muscles of your posterior chain provide the power behind many of the most important skills in sports; consider them your "go" muscles. These include your lower back, glutes, hamstrings, and calves—lots of muscles that may not be visible in the mirror but are vital to overall fitness. And no exercise hits them harder than the deadlift does. Load a barbell with the maximum amount of weight you think you can lift once, and roll the bar on the floor until it's close to your shins. Bend at your hips and knees and grab the bar using an overhand grip that's just beyond shoulder width. Keeping your lower back naturally arched, pull your torso back and up, squeeze your glutes, thrust your hips forward, and stand up with the barbell. Reverse the movement to lower the bar to the floor, keeping it as close to your body as possible.

Full article: http://www.runnersworld.com/workouts/8-true-tests-of-your...

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