28 Nov '15, 5pm

3 Lessons Learned About Making the 50-Mile Leap

3 Lessons Learned About Making the 50-Mile Leap Elite 50-mile rookies speak out about what they got wrong at The North Face 50—and what they learned about transitioning from 50K to 50 miles Alicia Shay racing along Pirates Cove (around Mile 17) at last weekend's The North Face Endurance Challenge 50-Mile Championship. Photo by Nate Dunn. At last Saturday’s North Face Endurance Challenge 50-Mile Championship near San Francisco, several runners who are top-level competitors at shorter distances took on the 50-mile distance for the first time. These runners, who were spotlighted before the race as contenders for podium finishes, had access to excellent training advice and did all they could to prepare for the big day. But preparation isn’t a substitute for actually going the distance and troubleshooting along the way. Trail Runner asked three notable rookies—Tim Tollefson, Al...

Full article: http://www.trailrunnermag.com/training/ultrarunning/1577-...

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