28 Nov '15, 1pm

Teaching Yourself How To Race

Teaching Yourself How To Race

You've got to learn to push through discomfort in training in order to do the same on race day. Photo: www.shutterstock.com Table of Contents Teaching Yourself How To Race Developing Your Racing Skills Barrier-Breaking Workouts Page 1 of 3 Teaching Yourself How To Race Developing Your Racing Skills Barrier-Breaking Workouts Oftentimes we forget that running, at its core, is about you versus yourself. It’s easy to get so caught up in the numbers on your GPS watch, the readings from a heart-rate monitor, and physiological concepts like VO2max and lactate threshold. Oftentimes, however, we forget that running, at its core, is about you versus yourself. When the starter’s gun goes off at a race, all that matters is your ability to execute your race plan and continue pushing when your body and mind are screaming at you to stop. Many runners don’t realize that the ability to pus...

Full article: http://running.competitor.com/2014/01/training/teaching-y...

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