28 Nov '15, 1pm

Bruce Tulloh on the truth about running - Athletics Weekly

Bruce Tulloh on the truth about running - Athletics Weekly

Bruce Tulloh on the truth about running by Athletics Weekly November 28, 2015 The 1962 European 5000m champion Bruce Tulloh explains what he has learned after 70 years of running Bruce Tulloh shares the secrets of success garnered from 70 years of running… 1 Running should be fun. Have you watched a dog running on the beach? Running, like singing or dancing, is a way of expressing our joy in being alive. Of course you may not feel the same way about this when you come home from work in the winter and it’s dark and cold, but that’s where other kinds of motivation come in. 2 Running hard is satisfying and running very hard is very satisfying. The reason why many people fail to achieve their full potential is that they never really push themselves hard. Although you may experience a lot of discomfort towards the end of a session like 6×5 minutes fast, the satisfaction of havi...

Full article: http://www.athleticsweekly.com/featured/bruce-tulloh-on-t...

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