28 Nov '15, 9am

Gait analysis: is it for me?

Gait analysis: is it for me?

Many running retailers and sports injury clinics now offer some form of gait analysis. This assessment of your running “style” or “technique” can take many forms and can range from someone watching you run down a corridor to the Run3D three-dimensional science and research based assessment we offer at Holly House Hospital. The information gathered during these assessments is used to identify movement patterns, restrictions and weaknesses that may predispose you to injury and, to help shoe retailers and running injury specialist identify strategies, (footwear in the case of the former and, therapeutic intervention in the case of the latter) which will reduce your chances of injury in the pursuit of your running goals. At first glance this seems simple but the truth of the matter is that there are many variables other than biomechanics that can lead to injury. Take, for inst...

Full article: http://www.runnersworld.co.uk/health/gait-analysis-is-it-...

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