10 ways to #optoutside this Black Friday, runner style: https://t.co/SpZQUYesHX https://t.co/zUg6jmgeJd

10 ways to #optoutside this Black Friday, runner style: https://t.co/SpZQUYesHX https://t.co/zUg6jmgeJd

REI created its own Black Friday frenzy by announcing they were shutting their doors and paying employees to “opt out(side)” for the biggest shopping day of the year. Here are our top-10 ways runners can shake things up the day after Thanksgiving (or any time this holiday season) by heading outdoors: 1. Find a new trail to run on. Or hike on. Or meditate on. Just find a new dirt system to check out with a friend, your bae or favorite pet. 2. Try an outdoor yoga class. If you’re living in an area that has sunshine 360 days a year (like us here in San Diego), there are often plenty of options to get your zen on under the blue sky. 3. Do post-run stretches outside. You finish running and dash inside for water, to sit down or just to get out of the freezing cold or stifling heat. Instead of stretching in front of the TV, take a few minutes after your run to shake the legs out ...

Full article: http://womensrunning.competitor.com/2015/10/just-for-fun/...

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