25 Nov '15, 11pm

Dread hills? Here's why you need to embrace the climb:

If you're looking for a secret weapon to add to your running arsenal, hill workouts could be the ticket. Used by elite-level coaches and runners, these high-intensity training runs have been shown to improve running economy and boost overall performance. In a 2014 study , researchers found uphill interval training resulted in significant increases in maximum volume of oxygen and pushed runners' lactate thresholds higher. What Makes Hill Workouts Different? Although there are several variables that can go into running hills, it appears velocity, grade and duration of repeats matter less than the overall intensity of the intervals. A study published in November 2013 examined the effects of five very different uphill-running interval-training protocols. The study found that running economy, neuromuscular function and 5K time-trial performance all improved in protocols in whic...

Full article: http://www.newbalance.com/article?id=3861&ncr=true&ecid=s...

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