22 Nov '15, 1pm

Looking to build strength? The answer is simple: hills. Learn the benefits: https://t.co/J9CGPxPU4u https://t.co/sKHMTTFh3X

If you're looking for a secret weapon to add to your running arsenal, hill workouts could be the ticket. Used by elite-level coaches and runners, these high-intensity training runs have been shown to improve running economy and boost overall performance. In a 2014 study , researchers found uphill interval training resulted in significant increases in maximum volume of oxygen and pushed runners' lactate thresholds higher. What Makes Hill Workouts Different? Although there are several variables that can go into running hills, it appears velocity, grade and duration of repeats matter less than the overall intensity of the intervals. A study published in November 2013 examined the effects of five very different uphill-running interval-training protocols. The study found that running economy, neuromuscular function and 5K time-trial performance all improved in protocols in whic...

Full article: http://www.newbalance.com/article?id=3861&ncr=true&ecid=s...

Tweets

Mysterious electric-car start-up looking to build $1B factory - https://t.co/FtAaepkjm4 https://t.co/Rg2AEzfHLw #branding…

Mysterious electric-car start-up looking to bui...

philly.com 22 Nov '15, 9am

Justin Pritchard, Associated Press Posted: Sunday, November 22, 2015, 1:08 AM LOS ANGELES - The luxury electric-car market...

Senior Developer - Ruby/Rails - Socially Aware ...

simplyhired.com 22 Nov '15, 4am

Senior Developer - Ruby/Rails - Socially Aware Media Co. - RELO If you are a Senior Software Developer with Ruby on Rails ...

4 Surprising Ways to Run Your Fastest Marathon – Strength Running https://t.co/x1zIrIdQso via JasonFitz1

4 Surprising Ways to Run Your Fastest Marathon ...

strengthrunning.com 22 Nov '15, 9am

Good advice Fitz – amazing how the “non-fitness” things can add up to make such a difference. A lot of runners will compla...

Simple Ways to be Present and Thankful This Tha...

ecosalon.com 22 Nov '15, 4am

Share Your Daily Gratitude – Some folks make a point of sharing one thing they are grateful for every day on social media....

The Easiest Infinity Mirror Build

The Easiest Infinity Mirror Build

hackaday.com 22 Nov '15, 6am

Infinity mirrors are awesome. They’re great conversation pieces, and even more fun to stare into forever and ever and ever...

Find the strength within. https://t.co/3G0RhOzu...

marines.com 23 Nov '15, 7pm

Initial Strength Test (IST) In order to begin recruit training, aspiring Marines must pass the Initial Strength Test (IST)...

Ask Mario: When Should I Strength Train?

Ask Mario: When Should I Strength Train?

running.competitor.com 23 Nov '15, 6am

My preferred strategy is to augment your key running workout days with a strength training session later in the day. Ideal...

Today's the last day to build your own @StuartWeitzman Nudist Sandal: https://t.co/bkSmTTguDt https://t.co/tfvNHqHGS5

Today's the last day to build your own @StuartW...

talkshoes.com 23 Nov '15, 7pm

The Stuart Weitzman Nudist Sandal is know for its minimalistic elegance; the thin ankle strap and towering heel was enough...

13 Health Benefits of Sweet Potatoes https://t....

care2.com 22 Nov '15, 7pm

Theresa D. I also grew them for the first time this year! From 2 store-bought organic sweet potatoes, I got two more big r...

Preservatives from cosmetics build up in the bo...

news.mongabay.com 23 Nov '15, 12pm

Compounds from our makeup and bathrooms are winding up in the bodies of dolphins, sea otters, and polar bears – sometimes ...

Apart from saying “yes” or “no” whether he is b...

blog.limkitsiang.com 23 Nov '15, 12am

Last night, at the DAP Nibong Tebal “Solidarity with Lim Kit Siang and Mana RM2.6 billion?” ceramah, I asked for the umpte...

How one beginning runner built his confidence and ran two personal bests https://t.co/07Bh7GFglG

How one beginning runner built his confidence a...

strengthrunning.com 22 Nov '15, 6pm

Have you ever noticed that running seems to be entirely mental? Sure, the physical side of training is important. But your...

Why do you run? It’s a simple question with lots of different answers! https://t.co/dnTDJYphjb https://t.co/NajNf6UvlF

Why do you run? It’s a simple question with lot...

talk.brooksrunning.com 23 Nov '15, 6pm

At Brooks, we know the reasons why people run are as diverse as runners themselves. Maybe it’s fitness, maybe it’s for fun...

Why do so many tour players live at Sea Island? It's pretty simple, really: https://t.co/Yugvk5WBJE https://t.co/MRJYCcBujz

Why do so many tour players live at Sea Island?...

golfdigest.com 22 Nov '15, 9am

When Davis Love III’s father moved his family to St. Simons Island in 1969, he had no idea it would become a haven for PGA...

There are now 30 banks on the dream team lookin...

uk.businessinsider.com 22 Nov '15, 11am

REUTERS/Nicky Loh Scooter Christensen of the Harlem Globetrotters — now there's a dream team. The investment banking world...