29 Oct '15, 12pm

Nutritious recipes for five types of green vegetables

Nutritious recipes for five types of green vegetables

Health-conscious runners know that not eating a generous dosage of greens is simply not an option. Vitamin-rich dark green vegetables that are high in iron are essentials for the runner’s dinner plate. Kale and spinach are the vegetables that many of us tend to reach for automatically. To shake things up, why not fill the crisper of your fridge with different vegetables this time? There’s a whole roster of nutritious veggies that you may have been ignoring. For a day of batch-cooking, check out these tasty recipes below.

Full article: http://runningmagazine.ca/nutritious-recipes-for-five-typ...

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