Running through your 60s can lessen the chances of osteoporosis. #workout @RLEveryday

Running through your 60s can lessen the chances of osteoporosis. #workout @RLEveryday

Running at any age is amazing! Need a little evidence? Just check out the six strong women on our March 2015 cover . We rounded up runners of all ages—from 16 to 61—who have just a few things in common: They rely on running to keep them feeling fit, confident and happy, and they plan on logging sweaty miles for the rest of their lives. We took a look at what makes running special in every decade. We started with running in your twenties , thirties , forties and fifties . Now we’ll explore what is amazing about running in your sixties! Hip check it. Physical therapist Heather Christain explains appropriate stress on our bones at this age can actually maintain bone density and keep them strong for years to come. The way running pounds on the hips is good for preventing that dreaded cracked hip you often hear about in later years. Dr. Stephen Pribut, sports medicine practitio...

Full article: http://womensrunning.competitor.com/2015/04/training-tips...

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Running Times 2015 Spring Shoe Guide

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runnersworld.com 28 Oct '15, 9pm

Once you are pain-free and get the green light to run again from your doctor, I’d recommend completely reevaluating your r...

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