29 Oct '15, 4am

I ran 6.34 mi with @MapMyWalk. #run #running

Analyzing workout... If this takes more than a minute, you should be proud. That's one BIG workout. Ryan62089514 must upgrade to a MVP membership to enable power analysis. Ryan62089514 must upgrade to a MVP membership to enable heart rate analysis. Ryan62089514 must upgrade to a MVP membership to enable cadence analysis. Ryan62089514 must upgrade to a MVP membership to enable custom split distances.

Full article: http://www.mapmywalk.com/workout/1185058465

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I ran 5.20 mi with @MapMyRun. #run #running #ir...

mapmyrun.com 25 Oct '15, 10pm

Analyzing workout... If this takes more than a minute, you should be proud. That's one BIG workout. runevitarun must upgra...

What was I waiting for? Rode the Pinellas trail today from the beaches to downtown. Fun!

What was I waiting for? Rode the Pinellas trail...

mapmyrun.com 28 Oct '15, 9pm

Analyzing workout... If this takes more than a minute, you should be proud. That's one BIG workout. bernard.barbour3 must ...

I walked 1.84 mi with @mapmywalk. Check out my ...

mapmywalk.com 16 Oct '15, 4pm

Analyzing workout... If this takes more than a minute, you should be proud. That's one BIG workout. MelissaD616 must upgra...

Three Tips for Running Downhill

runnersworld.com 29 Oct '15, 1pm

Practicing running down hills prepares your body to handle these eccentric contractions, decreasing the negative effects a...