24 Oct '15, 11pm

An apple a day may or may not keep the doctor away, but it sure can help you see results... htt…

An apple a day may or may not keep the doctor away, but it sure can help you see results... htt…

An apple a day may or may not keep the doctor away, but it sure can help you see results on the scale. Make these apple-inspired choices throughout your day and see how this fruit can help you slim down. Breakfast: Low-Calorie Swap Oatmeal for breakfast is an excellent choice. You can sweeten your bowl of oats with maple syrup (one eighth of a cup is 100 calories ) or pour on four times as much unsweetened applesauce instead (half a cup contains 51 calories ). Make this switch for a whole week of breakfasts, and you’ll not only save 343 calories, but you’ll also gain 9.1 grams of filling fiber. Morning or Afternoon Snack: Fill Up on Fiber to Prevent Mindless Snacking Full of flavor, apples are also great sources of hunger-satiating fiber. Snack on one large apple (with the skin) for 120 calories, and you’ll consume 5.5 grams of fiber . The high water content and amazing am...

Full article: http://womensrunning.competitor.com/2015/10/nutrition/3-w...

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