23 Oct '15, 2pm

Amazing! Runner With #Praderwillisyndrome Finishes Half Marathon-

For the majority of the one in 15,000 people born with the disorder, PWS leads to morbid obesity. Lebeck was once on that track—six years ago he reached his peak weight of 345 pounds. Then he found Stepping Out , a residential treatment facility in Hastings that helps people with PWS better manage their food intake and exercise. With the encouragement of the facility’s staff, Lebeck also started regularly running and lifting weights at the gym six years ago. Gradually, he shed the pounds until the scale read 145 pounds this year. Last weekend marked a significant milestone in Lebeck’s journey to regain control of his life when he ran the Minnesota Half Marathon in St. Paul in 2:53. “I felt really, really good,” Lebeck, who wore his race medal to the gym the following day, told Runner’s World Newswire . “I like running because it makes me feel good and proud of myself.” Leb...

Full article: http://www.runnersworld.com/general-interest/runner-with-...

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Use these fueling guidelines to feel your best ...

runnersworld.com 23 Oct '15, 9pm

2. Keep it simple. So what’s the perfect preworkout meal ? Familiar foods that are easy on your system, low in fat and fib...

Technical fabrics can trap odor, here's how to get them clean.

Technical fabrics can trap odor, here's how to ...

runnersworld.com 24 Oct '15, 1am

You want your favorite pair of race-day shorts and that broken-in T-shirt that carried you to your marathon PR to last as ...

Better Your Sleep Before a Marathon

runnersworld.com 02 Nov '15, 3pm

There are a variety of sleep strategies you can try, but first, figure out just how much sleep you need to have each night...

What doesn't trip you makes you stronger. #NewBalance #trail #running #training #NBSTL

What doesn't trip you makes you stronger. #NewB...

runnersworld.com 25 Oct '15, 2pm

Work the clutch. To maintain a quick pace on trails, where sharp curves and other obstacles disrupt your rhythm, you need ...

How to prevent and treat this common running injury.

How to prevent and treat this common running in...

runnersworld.com 24 Oct '15, 1am

Having problems with your hamstring and glutes? We've organized a variety of injury prevention and treatment articles that...

Good advice on running with back pain.

runnersworld.com 28 Oct '15, 9pm

Once you are pain-free and get the green light to run again from your doctor, I’d recommend completely reevaluating your r...

80-Year-Old Finishes 17th Straight Chicago Mara...

runnersworld.com 12 Oct '15, 1am

“I don’t look at the marathon as a race,” he said. “It’s a 26-mile journey, is what it is.” Four of his family members als...

Bilateral Amputee Jami Marseilles Completes the...

runnersworld.com 14 Oct '15, 9pm

“When I ran by, they were just amazing. They were screaming and high-fiving [me]. It was great,” Marseilles told Runner’s ...

The marathon 'wall' can be avoided—even if you're a first-timer:

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running.competitor.com 16 Oct '15, 8pm

Take these steps to avoid a very unnecessary and uncomfortable situation. Marathon running, once seen as a dubious habit b...

MUM v MUM, CHAMP v CHAMP - @LisaWeightman & @Elzywellings set for half-marathon on Sunday!

MUM v MUM, CHAMP v CHAMP - @LisaWeightman & @El...

athletics.com.au 16 Oct '15, 1am

“I’m not putting any pressure on myself to do anything amazing (in Melbourne) as I’m training in general towards the marat...

80-year-old runner, Frank Abramic, finished his...

runnersworld.com 12 Oct '15, 3pm

“I don’t look at the marathon as a race,” he said. “It’s a 26-mile journey, is what it is.” Four of his family members als...

Scenes from the 2015 @RWHalf:

runnersworld.com 19 Oct '15, 4pm

The fourth annual Runner's World Half & Festival took place in Bethlehem, Pennsylvania, offering RW editors and contributo...

[email protected] will not return to Oregon this fall:

runnersworld.com 24 Oct '15, 1am

"After a disappointing year, I knew that I needed a change," Cain wrote, on her blog . "For me, that meant returning home ...

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runnersworld.com 28 Oct '15, 12am

If your training and times have been falling short lately, look to your fridge. Many runners fall short on these five esse...

A 19-year-old won the Toronto Waterfront Marathon:

runnersworld.com 19 Oct '15, 5pm

On a busy fall marathon weekend in North America and overseas, two Michigan Wolverine teammates battled it out in Detroit,...