21 Oct '15, 10pm

Some great tips here from Boo Schexnayder.

Speed development becomes a simple matter when basic premises of speed development training are observed. First of all, the training of speed requires efforts of run training at or very near maximal intensities. Secondly, the training volumes and repetition distances attempted in speed training should be confined to that which can be performed at near maximal intensities. Attempting higher volumes or longer runs that result in a decrease in quality near the end of the session are detrimental. Finally, the recovery opportunity between these efforts must be long enough to insure high quality on succeeding efforts. No significant decrease in power output should be detectable over the course of a repetition, set, or session. A significant portion of the training program should be devoted to this high qualityreduced volume-long recovery format. While energy system fitness needs...

Full article: http://www.athletesacceleration.com/horizontaljumper.html

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