21 Oct '15, 3pm

Time to get your squat on #SquatChallenge

Take the 30 day squat challenge Join The Running Bug's 30 Day Squat Challenge to tone and strengthen your bum and thighs in as little as 30 days. Just print out the plan below, or save it to your phone or tablet and perform the number of squats listed each day. It might seem...

Full article: http://therunningbug.co.uk/training-advice/running-traini...

Tweets

The Indigenous National Day of Action is TOMORROW!

ienearth.org 21 Oct '15, 5pm

On October 14, 2015, in cities and towns around the nation, people will be engaging in a National Day of Action to once ag...

Take on time trials to test your fitness #running #trainhard

Take on time trials to test your fitness #runni...

runnersworld.co.uk 18 Oct '15, 8am

A week before his legendary race, Roger Bannister ran a three-quarter-mile time trial: "I felt that 2:59.9 for the three-q...

Have any plans for Thursday? Join us for an #NY...

nyrr.org 21 Oct '15, 7pm

Classes are led by experienced group coaches who are trained and supervised by head coaches Bob and Shelly Glover. As the ...

Get faster and stronger with this training plan:

runnersworld.com 17 Oct '15, 8am

When Australian researchers conducted a study on high-altitude training, the results surprised them: Half the elite runner...

California’s Distributed Energy Challenge: Shar...

greentechmedia.com 20 Oct '15, 11am

“We love the platform, and we think that’s a best-in-class platform to start from to share the data,” he said. But at the ...

Naidu plans for a Singapore in AP

Naidu plans for a Singapore in AP

business-standard.com 18 Oct '15, 8pm

The foundation-laying ceremony on Thursday for construction of a new capital city, Amaravati, would give a first glimpse o...

Can B Corps take companies beyond the bottom line?

greenbiz.com 19 Oct '15, 8am

With rafts of companies signing up to new carbon targets in the lead up to the Paris climate conference , many corporate l...

US Army Plans for More Equipment Caches in Europe

defensenews.com 18 Oct '15, 5pm

In March, American soldiers from the 12th Combat Aviation Brigade refuel via aerial delivery for Stryker Armored Vehicles ...

Changi Barepackers Challenge

sixpegs.com 17 Oct '15, 10am

In the recent Changi Airport Barepackers Challenge, I was asked to turn up at Changi Airport with only my passport and an ...

6 Tips to Get Through Your First Ultramarathon Successfully - @MaxKingOR

6 Tips to Get Through Your First Ultramarathon ...

running.competitor.com 19 Oct '15, 8pm

Who here has done an ultra before? Based on the participation numbers in the U.S., probably only a handful of people would...