20 Oct '15, 7am

Want to run faster? We’ve got you covered with a few tips:

Whether you've battled a few marathons or are embarking on your first 5k, you'll all share the common goal of wanting to increase your speed. Follow these 12 tips on how to fun faster and see whether they'll help you knock some time off your PB.

Full article: http://therunningbug.co.uk/training-advice/running-traini...

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