19 Oct '15, 6pm

Three-time U.S. cross country champ @CDerrickRun's diet is packed with protein

Chris Derrick, a member of the Bowerman Track Club, has three consecutive U.S. cross country titles to his name and PRs of 27:31.38 for 10,000 meters and 13:08.04 for 5,000 meters. He shares a house in Oregon with six teammates, including steeplechase American record holder Evan Jager. Brunch I have either leftovers from the night before or breakfast food, or I combine the two by putting leftovers in my scramble. I'll throw an over-easy egg on top of pretty much anything.

Full article: http://www.runnersworld.com/nutrition-for-runners/eat-lik...

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