Which is better? Using one arm to push a stroller when running, or using both? #runhappy via @Wom…

Which is better? Using one arm to push a stroller when running, or using both? #runhappy via @Wom…

Everyone faces his or her own obstacles when it comes to running. For example, learning how to breathe or how to plant your feet can be difficult. Now, throw a stroller into the mix and you’ve got a whirlwind of new obstacles to conquer — just ask Chris Ritchie, distance runner and proud new father of 10-month-old Emma. When asked how he’s adjusting to running with a stroller since Emma’s arrival, Ritchie didn’t hesitate to dish out his best tips. “Posture has been key,” explained Ritchie. “Having your arms static was difficult for me. Instead of holding the handlebars tight, you can use a wrist strap — such as the one on the Urban Glide — and hold on with one hand. I’ll run a half mile with one hand, then switch. If you hold on with both, your shoulders will ache and be uncomfortable.” This tip may ring true for many, as runners know that the right posture can help you ru...

Full article: http://womensrunning.competitor.com/2015/10/race-tips/str...

Tweets

5 tips for Easing the Transition into Fall Running from @coachjoeenglish

5 tips for Easing the Transition into Fall Runn...

Get under tree cover as a way to get out of the rain or wind. Running in the woods among fall leaves is not only beautiful...

6 Dos and Don’ts for Running With a Stroller

6 Dos and Don’ts for Running With a Stroller

running.competitor.com 15 Oct '15, 5am

This article first appeared in Women’s Running . If you’ve never run with a jogging stroller before, you might think it’s ...

A good running jacket makes every cool run bett...

mizunousa.com 22 Oct '15, 10am

SIGN-UP FOR MIZUNO'S MAILING LIST * First Name First Name is required * Last Name Last Name is required * Email Email is r...

Want to run faster? We’ve got you covered with ...

therunningbug.co.uk 20 Oct '15, 7am

Whether you've battled a few marathons or are embarking on your first 5k, you'll all share the common goal of wanting to i...

Using Kickstarter for SEO: a case study

searchenginewatch.com 19 Oct '15, 11am

Kickstarter is an internet phenomenon, launching countless projects and products over the past few years. The site occupie...

The Dos And Don’ts Of Stroller Running

The Dos And Don’ts Of Stroller Running

If you’ve never run with a jogging stroller before, you might think it’s just like regular running with a really tiny runn...

#Running Form: Improve your speed and reduce in...

runtothefinish.com 17 Oct '15, 6pm

Running Form: Improve your speed and reduce injuries After reading Born to Run and investigating barefoot running, I like ...

New Running Tunes: Free RockMyRun Mix #womensrunning

New Running Tunes: Free RockMyRun Mix #womensru...

anothermotherrunner.com 19 Oct '15, 11am

Fall running temps are finally here, so we thought you might need a new, free, 90-minute mix, compliments of RockMyRun , t...

USO to stop using Purple Heart image via @MilitaryTimes

USO to stop using Purple Heart image via @Milit...

militarytimes.com 21 Oct '15, 1am

A purple heart lays on the table to be presented during a Purple Heart ceremony. The USO says it will no longer use an ima...

Rain, rain, come and play! #runhappy

brooksrunning.com 19 Oct '15, 4pm

The men's Seattle Shell running jacket is fully loaded to be your portable shelter from the worst that Mother Nature can t...

Three tips to boost the benefits of running dow...

runnersworld.com 13 Oct '15, 11am

Practicing running down hills prepares your body to handle these eccentric contractions, decreasing the negative effects a...

Have any plans for Thursday? Join us for an #NY...

nyrr.org 21 Oct '15, 7pm

Classes are led by experienced group coaches who are trained and supervised by head coaches Bob and Shelly Glover. As the ...