30 Sep '15, 2am

Here are 14 delicious recipes that can be ready in 30 minutes or less:

Not sure what to eat on race morning? In need of some tasty midrun energy? Want to ensure you properly kick-start recovery? Do it all with the latest Runner's World cookbook —a collection of more than 150 recipes ready in 30 minutes or less. Before You Run If you've ever woken up early for a race or long run (and every runner does, eventually), you know how difficult it can be to eat well in the predawn hours. Maybe you simply aren't hungry when you first get up. Or race nerves leave you feeling queasy. If you're staying at a hotel (without your go-to foods readily available), you risk eating something that upsets your stomach. Happily, these quick breakfast ideas will fuel you up for a tough training run or race without weighing you down—and if you pack a few ingredients, you can even make some of these meals in a hotel room, too.

Full article: http://www.runnersworld.com/recipes/meals-on-the-run?cid=...

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