29 Sep '15, 3pm

For #NationalCoffeeDay, see how caffeine can jolt your running routine:

You wrap your hands around the warm mug and take a deep breath. That familiar aroma smells like damp earth, roasted beans — and victory. That's right; the same Americano or espresso that perks you up in the morning may also help your running routine, propelling you to the finish line faster. A growing body of research suggests caffeine — the drug that gives java its jolt — improves performance for runners and other endurance athletes. In fact, one study shows about three-quarters of elite athletes consume it for this purpose. Can coffee help your training and racing, too? The Perks of Caffeine University at Buffalo researchers recently found regular exercisers lasted longer on the treadmill after sipping caffeine-enhanced sports drinks. In another study, both recreational and trained runners improved their 5K times by about 1 percent after ingesting caffeine. Scientists ar...

Full article: http://www.newbalance.com/article?id=3756&ecid=so_TWT_run...

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