How Running Helps Through Hardships

How Running Helps Through Hardships

Running isn’t just about keeping your body fit—it can also help you emotionally, as well, especially in tough times. We asked our readers: Has running ever helped you through a tough time? Running has shown me just how strong and capable I am. I now face many challenges with more determination than fear.—Erika The universal cliché—a break up, wa-wa!—Amy Running has helped me through a lot. From an abusive relationship that caused anxiety to my little brother being paralyzed in an accident, running has been and always will be a form of healing. I tend to dedicate my runs to the battle I am facing.—Brandi Running was my slimy, green, overcooked vegetable when I was in the Navy. Now it is on my terms, and it is fueled by stress, which I happily burn off.—Joelle Read more about lessons learned from running: The Best Emotion Running Can Teach You 26.2 Unexpected Lessons From My...

Full article: http://womensrunning.competitor.com/2015/09/inspiration/h...

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I Can’t Live Without Running and Neither Should You #Fitfluential

I Can’t Live Without Running and Neither Should...

runtothefinish.com 29 Sep '15, 9am

For some reason we ALL start out too fast. We have a picture in our heads of what running looks like…it’s wrong. Embrace t...

How Many Calories Does Running Burn?

How Many Calories Does Running Burn?

running.competitor.com 29 Sep '15, 9pm

Figuring out the answer involves a fairly straightforward calculation, but the overall equation is not as simple as it see...

For #NationalCoffeeDay, see how caffeine can jo...

newbalance.com 29 Sep '15, 3pm

You wrap your hands around the warm mug and take a deep breath. That familiar aroma smells like damp earth, roasted beans ...

How Beginner Runners Can Boost Endurance

How Beginner Runners Can Boost Endurance

running.competitor.com 28 Sep '15, 5am

Table of Contents Introduction Train the Heart Without Damaging the Legs Run Consistently by Reducing the Risk of Injury P...

High tech monitor helps beekeepers track bee activity and colony health in realtime

High tech monitor helps beekeepers track bee ac...

treehugger.com 28 Sep '15, 9pm

The challenge of keeping honeybee hives healthy and viable is getting a helping hand, in the form of a few new high tech t...

yoga

runnersworld.com 28 Sep '15, 4pm

A simple yoga routine loosens tight spots, strengthens weak spots, and makes you a better, less injury-prone runner. For R...

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Sexual release helps creativity?: I (used to) h...

yu-kym.blogspot.com 29 Sep '15, 3pm

I (used to) have a friend who writes text books for a living. It has been difficult for me to start writing as much as I d...

Yoga For Runners

runnersworld.com 28 Sep '15, 2pm

A simple yoga routine loosens tight spots, strengthens weak spots, and makes you a better, less injury-prone runner. For R...

Why I'm No Longer Running High Mileage via @mom...

mommyrunfast.com 29 Sep '15, 11am

I just wrote a post about how I know I’m not where I need to be for my upcoming marathon and I’ve been running 40-45 miles...

#FreshSalt: Suzy Favor Hamilton: The Salty Running Interview: Prior to December 2012, Suzy Favor Hami... #running

#FreshSalt: Suzy Favor Hamilton: The Salty Runn...

saltyrunning.com 29 Sep '15, 11am

Prior to December 2012, Suzy Favor Hamilton, from what anyone could tell, was a former Olympian doing what former Olympian...

Crisis Line Specialist Helps Fellow Veterans. #...

defense.gov 29 Sep '15, 7pm

CANANDAIGUA, N.Y., September 29, 2015 — For one combat veteran, his job can be as simple as listening to a service member ...

HMS Grimsby helps recover six historic mines

royalnavy.mod.uk 30 Sep '15, 4pm

HMS Grimsby helps recover six historic mines 30/09/2015 In the midst of a week long NATO exercise the Royal Navy vessel ha...

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runnersworld.com 30 Sep '15, 12am

Huffington Post blogger Jason Saltmarsh (that's him in the corner of the photo) penned a call-out to male marathoners: Gro...

I Miss Running

mealsandmiles.com 24 Sep '15, 8pm

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Struggling with form on long runs? @jopavey has tips to straighten you out #running

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runnersworld.co.uk 27 Sep '15, 5pm

I’m so tired at the end of long runs that I end up shuffling. What can I do? Running shorter distances may be a good idea ...