28 Sep '15, 9pm

SPONSORED: 5 simple ways to stay fit while traveling from @Westin:

SPONSORED: 5 simple ways to stay fit while traveling from @Westin:

Challenge: “I have no willpower with gas station or airport treats.” Opportunity: Set yourself up for healthy eating on the go by packing fruits, veggies, bars, and other healthy snacks. Once you arrive at your hotel, try to choose the healthy local options from the menu. Challenge: “I’m not familiar with my destination.” Opportunity: Ask your hotel if they provide running maps or suggested routes for their guests. If not, do some research before you leave to avoid the stress of finding routes once you arrive, or search out a local running club for advice. Challenge: “My travel schedule is jam-packed.” Opportunity: Carve workout time into your itinerary wherever you can—early morning or end of day offer great opportunities to clear your head and decompress. Then write down your plan. Studies show that you’re more likely to follow through if you write it down. Challenge: “I...

Full article: http://www.runnersworld.com/sponsored-content-say-yes-to-...

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