28 Sep '15, 1pm

New week. New goals. New you. #alwaysinbeta Maximize your runs with these stretches:

If you're confused about stretching, it's easy to see why: There is wide disagreement among experts regarding whether stretching exercises help or hurt athletic performance, which type of stretching is best and when it should be done. One 2014 report aimed to clear up the performance question. Static , PNF and Dynamic The report analyzed dozens of studies that examined the effects of various types of stretching exercises across a range of activities, including endurance-dominant sports such as running. The types of stretching analyzed included static stretching, where a stretch is held without movement for an extended period; PNF stretching, which is a complex technique that often requires the assistance of a trainer or therapist; and dynamic stretching, which repeatedly moves a joint through its full range of motion, loosening up and lengthening soft tissue in small progr...

Full article: http://www.newbalance.com/article?id=2676&ecid=so_TWT_wmn...

Tweets

Liv Tyler is new face of Belstaff

luxuo.com 28 Sep '15, 1pm

The British luxury brand famously fronted by David Beckham has added Liv Tyler as the new face for its women’s collection....

Air New Zealand Opens New Auckland Airport Lounge

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superadrianme.com 29 Sep '15, 6am

Air New Zealand International Lounge at Auckland International Airport 26 September 2015. Today, Air New Zealand opened it...

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pv-magazine.com 28 Sep '15, 7am

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Learn all about the New York Film Festival!

Learn all about the New York Film Festival!

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#peakoil Who funds the trillion dollar plan of ...

peakoil.com 27 Sep '15, 1am

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UN adopts new Global Goals, charting sustainabl...

unep.org 26 Sep '15, 3am

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#NEWS: Bonjour New Caledonia #SPOpen #PGATA

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Q: Why should long runs be slower? A:

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Technology Facilitation Mechanism for achieving Sustainable Development Goals launched: #UNGA

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unep.org 26 Sep '15, 9pm

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triplepundit.com 26 Sep '15, 3pm

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thedomains.com 25 Sep '15, 7pm

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Reducing food waste is key to Sustainable Development Goals

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#出会い系 #結婚 #セフレ #メル友 Android to run new Blackberry phone - TODAYonline

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todayonline.com 26 Sep '15, 9am

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.@UN adopts new #GlobalGoals, charting #SustDev for people and planet by 2030: #UNGA

[email protected] adopts new #GlobalGoals, charting #SustDev...

unep.org 26 Sep '15, 12am

UN adopts new Global Goals, charting sustainable development for people and planet by 2030 Sat, Sep 26, 2015 UN Photo/Cia ...