28 Sep '15, 11am

Jump-start your day—and your run—with these easy breakfast tweaks:

Jump-start your day—and your run—with these easy breakfast tweaks:

Spicy Scramble For a vegan take on scrambled eggs, cut firm tofu into cubes and toss with olive oil and turmeric, says Kirkpatrick. "The spice contains curcumin, which eases inflammation." Cook in a skillet until beginning to brown, then slightly mash. Pumpkin 'Cakes Start with a whole-grain pancake mix. Add a scoop of canned pumpkin to the batter for more fiber, beta-carotene, and potassium. Cook as usual. For a healthy topping, cook fresh or frozen berries on the stove; as they break down, they become syrupy. Power Bagel Swap your jumbo bagel for a small 100-percent whole-grain version—or a whole-grain English muffin, which will help with portion control, says Kirkpatrick. Top with mashed avocado for healthy fat and fiber and a sliced hard-boiled egg for muscle-friendly protein. Chillin' Oatmeal For a no-cook take on steel-cut oatmeal, try this simple overnight recipe fr...

Full article: http://www.runnersworld.com/recipes/fast-breakfast-fixes?...

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