27 Sep '15, 8am

4 weeks until race day! When should you taper? Take a look at @runnersworld's guide to tapering here

4 weeks until race day! When should you taper? Take a look at @runnersworld's guide to tapering here

Marathon training - the balanced taper Conclude your taper with a burst of intensity to sharpen your racing edge Tapering mistakes Conclude your taper with a burst of intensity to sharpen your racing edge Taper talk with Steve Smythe Coach Steve Smythe talks through the taper Taper and race week with Sam Murphy Coach Sam Murphy gives the low down on how to taper Reload to race Conclude your taper with a burst of intensity to sharpen your racing edge How to taper for your next full or half marathon Translating the numbers of new research to your training.

Full article: http://www.runnersworld.co.uk/racing/complete-guide-to-ta...

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