27 Sep '15, 2pm

10 essential strength exercises for runners:

Whenever the topic of strength training and running comes up, most runners tend to respond with, "Wait, I’m supposed to do something other than running ?" Supplementing running with strengthening exercises will not only aid in injury prevention but will make you a stronger, faster, and more efficient runner. But runners need a different strength-training program than your standard gym rat. Instead of pushing weight away from the body with bicep curls, leg extensions, and bench presses, runners should focus on targeting the key muscles that will keep them balanced.

Full article: http://www.runnersworld.com/workouts/10-essential-strengt...

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