27 Sep '15, 5pm

Struggling with form on long runs? @jopavey has tips to straighten you out #running

Struggling with form on long runs? @jopavey has tips to straighten you out #running

I’m so tired at the end of long runs that I end up shuffling. What can I do? Running shorter distances may be a good idea if you’re struggling. It’s possible you’re trying to tackle a distance that you’re not yet conditioned to deal with. Gradually build the distance back up by adding a little more each week to help you to adapt to the longer run. Make sure you have an easy day before your long run. I find I have to give my long run high priority and not start off tired if I want it to go well. Otherwise, my legs often feel heavy after a while and this can sometimes knock my confidence a bit. Also, don’t start off too quickly. Focus at first on lasting the distance, rather than risking misjudging your pace at the start. If things go well you can go a bit quicker as the run progresses. Ensure you are fuelling up well the night before and having an adequate breakfast, and th...

Full article: http://www.runnersworld.co.uk/training/losing-form-on-lon...

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