26 Sep '15, 1pm

Sore today. Strong tomorrow. 5 essential core exercises: #nbwomen

A strong core is essential for all runners — it prevents common injuries while also making you stronger and faster. Your balance and strength in your legs is ultimately tied to the strength of your core which means your pelvis, hips, back and glutes can work together more efficiently and enhance proprioception. A solid core aids in maintaining correct running form, prevents lower back pain and overuse injuries associated with running. Often times core strengthening exercises are ignored by runners­. We get it; lots of times after a long run, the last thing you feel like doing is more work. However, adding some core exercises into your routine can make you a more efficient runner, and it really won't take too much time away from your actual run. Here are five exercises you can do anywhere­­ (at home, the gym or your hotel room) — no equipment needed. High/Low Plank Switches...

Full article: http://www.newbalance.com/article?id=651&ecid=so_TWT_cmst...

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