24 Sep '15, 6pm

MILE MARKERS: Always remember how lucky we are to run.

If I start looking too far ahead or try to plan how I’m going to cram these things in, I start to get breathless and overwhelmed. I can feel my temples throb and my chest tighten up. I’m over it, you know, being overwhelmed. I know it’s not good for me—or good for anyone around me. I know stressing out doesn’t change how much I accomplish. It only changes how I feel as I get done what I can, and whether or not people want to get things done with me . I know my attitude, perspective, presence, and responses are completely my choice—and that my days flow differently depending on those choices, even though the circumstances are exactly the same. I know these things intellectually and emotionally, but putting them into practice in practical terms is what I’m focusing on this week. I want to learn how to lighten up as my load gets heavier. We did one mile repeats in Zilker Park...

Full article: http://www.runnersworld.com/mile-markers/mile-markers-ove...

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