17 Aug '12, 11pm

Eight tips on how to get the best rest:

DEENA KASTOR, bronze medalist in the 2004 Olympic Marathon, says that she gets paid to run—and to sleep 10 hours a night in addition to a one-to two-hour nap each day. But with everything you have going on—work, family, and training—seven hours of uninterrupted shut-eye is probably a luxury. Sleep expert James B. Maas, Ph. D., shares his advice for everyday runners. 1. STICK TO A ROUTINE Go to bed at the same time every night—weekends, too. If you aren't getting enough sleep during the week, you start building up a sleep debt. But you can't make up for this by sleeping late on Saturday and Sunday, because that throws off your bedtime. "Your brain doesn't have a different biological clock for weekdays and weekends," Maas says. 2. PRIORITIZE IT Don't miss your bedtime. Sure, there are occasionally sick kids or last-minute deadlines to deal with. But these are unavoidable int...

Full article: http://www.runnersworld.com/article/1,7120,s6-238-267--13...

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