01 Sep '15, 1pm

3 hard #running workouts you can fit in before work

3 hard #running workouts you can fit in before work

3 Hard Running Workouts You Can Do Before Work How to make the most of your limited training time A quick Colorado hill workout can get the blood flowing (along with providing some sunrise views) before work. Photo by David Roche The main concern I’ve heard from trail runners looking to get faster is that they lack time. Most of us have a job (or are in school) and many have kids (or pets, which are basically kids that can be legally put in cages). Running is yet another time stress, and it’s essential that training doesn’t take the place of what’s really important. I’m here to tell you that running doesn’t have to come at the expense of your job, your family or your free-range gerbil. In fact, realizing your trail-running potential can take as little as 30 to 60 minutes on hard workout days. Before we get to the workouts, two reminders. First, limit yourself to one or two...

Full article: http://trailrunnermag.com/training/speed/1895-3-hard-runn...

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