31 Aug '15, 10pm

13 simple calorie-cutting food swaps: via @runnersworld

Runners confront food choices several times each day, at every meal and at the supermarket. But choosing a low-cal option doesn't always have to mean sacrificing flavor or satiety. Here are 13 easy ways to save nearly 100 calories or more.

Full article: http://www.runnersworld.com/weight-loss/13-simple-calorie...

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