29 Jul '12, 3pm

แผนการฝึกการวิ่ง 5 และ 10 กิโลเมตร

Runner's World 5K Plan for Intermediate Runners (6 weeks) Ideal for those who have been running consistently for at least a year, have completed races, and have tried speedwork. Perfect for runners who want to transition from completing a 5-K to racing one.

Full article: http://www.runnersworld.com/subtopic/0,7123,s6-238-244-25...

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