29 Jul '12, 8am

The verdict is in! Benefits to a post-run beer:

The verdict is in! Benefits to a post-run beer:

A number of presentations at the symposium – which seems to be associated with a group called The Brewers of Europe – seem to focus on the health benefits of moderate beer consumption. Among those that made it into the journal's summary: beer consumption boosts bone health; it's at least as beneficial as water for rehydration and recovery post-workout; and it can improve immune-system function.

Full article: http://www.runnersworldonline.com.au/default.aspx?s=newsd...

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