25 Jul '12, 5pm

Seven tactics to make sure you recover the right way: #runningtips

Seven tactics to make sure you recover the right way: #runningtips

As soon as Cynthia Ferrer took up trail running, at 50 years old, she was hooked. There was just one problem: The energy used to balance on loose terrain and maneuver over rocks and around trees left her muscles sore and tired. "Everything from my tailbone to my hamstrings hurt," she says. "And I was a lot tighter." To mitigate the pain, Ferrer began chasing her runs with 15-minute ice baths and took to massaging herself with foam rollers. "Doing those things allows me to recover much faster," she says. "With that program, I can run five or six days a week, covering 26 to 32 miles over that time." Icing and massage are just two ways runners can help themselves bounce back from tough runs and ensure they're ready to hit the trail again the next day. Here, Josh Shadle, the owner of AllSports Recovery Club in Boulder, Colorado, demonstrates the best stretches and products to ...

Full article: http://www.runnersworld.com/cda/microsite/article/0,8029,...

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