19 Jul '12, 10pm

"The will to win means nothing without the will to prepare," and 100 other kicks in the butt:

where you post your daily mileage, then give out the Web address to your friends and family. Do you really want Aunt Ellen to ask why you skipped your four-miler on Wednesday? 2. MAMA, GET A NEW PAIR OF SHOES. Two-time Olympian Shayne Culpepper puts new gear she receives as an elite athlete to good use. "It's fun to break in a new pair of shoes," she says. "Sometimes that's enough to get me excited." 3. RUNNING COMMENTARY "Running is a big question mark that's there each and every day. It asks you, 'Are you going to be a wimp, or are you going to be strong today?'" --Peter Maher, two-time Olympic marathoner from Canada 4. GO SOFT. It's hard to stay motivated with shinsplints, so get off the pavement for a few days and run on a cross-country course or unpaved bike paths. 5. LOOK TO THE PAST Emil Zatopek, who won four Olympic golds in his career, was a tough-as-nails athlete...

Full article: http://www.runnersworld.com/article/0,7120,s6-243-297--11...

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