05 Jul '12, 10pm

Have IT band problems? This rehab plan will help you overcome them:

Running injuries aren't always what they seem. That's especially true with iliotibial band syndrome (ITBS). The iliotibial band is a piece of connective tissue that runs along the outside of the thigh. If it's tight or infl amed (often due to overtraining), it can cause knee pain. The ITB attaches to the knee and helps stabilize and move the joint. When the ITB isn't working properly, movement of the knee (and, therefore, running) becomes painful. Since 33 percent of Runner's World readers reported having ITBS in the past year, we developed this rehab plan to treat it. Stretch Many yoga poses stretch the ITB, but some are too intense for tight leg muscles. Here's a gentler move: Lie down, arms extended out, knees bent, right knee crossed over your left. Drop both knees to the left as you roll to the left hip. Rest your right foot on the ground and keep your right shoulder ...

Full article: http://www.runnersworld.com/article/1,7120,s6-241-286--13...

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