31 May '15, 5pm

Crunched for time post-run? Don't skip these three quick, but vital stretches:

Let's be honest: You know how important stretching is, but you often blow it off once you cross the finish line. There's a laundry list of benefits to stretching, including things like improved flexibility, increased range of motion and circulation — which ultimately reduces muscle soreness after a long run with blood and nutrients restoring worked muscles. Don't have time for a full-blown stretch routine post-run? These three quick stretches for runners will help reduce muscle tightening and soreness so you're always ready to pound the pavement: Runners Lunge Start in high plank position — shoulders above hands and core tightly activated. Bring your right foot to the outside of your right hand. Bend your elbows to deepen the stretch. If possible, bring your right elbow down to the floor on the inside of your right leg. Hold for 15–30 seconds and then bring your right leg ...

Full article: http://www.newbalance.com/on/demandware.store/Sites-newba...

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