29 May '15, 2pm

3 ways to train your brain for better performance:

3 ways to train your brain for better performance:

It is common knowledge that a training plan can do wonders for you if you’re focused on a specific race or time goal. The targeted workouts help your body become stronger. But all of us have had that moment during a race or training run when your mind goes weak even before your body does. “I think a lot of people put limits on themselves,” says Ashley Corn, a sport psychology consultant in Denver. “They don’t know how good they can be. Wherever you’re at, if you’re trying to run your first 5k and you’ve never run before, or you have health goals or you’re trying to go to the Olympic trials, and everything in between, the mental piece is what really either causes you to be successful or causes you to not be successful.” Corn, who ran at Central Michigan State, knows from personal experience how important a strong mentality can be in training and competition. She put a lot o...

Full article: http://www.runnersworld.com/run-matters/train-that-brain?...

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