28 Jun '12, 11am

Take your easy days seriously so you'll run your best when it really counts. Here's how:

Take your easy days seriously so you'll run your best when it really counts. Here's how:

Runners who sweat every detail of a workout—pace, distance, effort—may not think twice about a "recovery day" on their training program. After all, rest is easy, right? But while some people are more than happy to take a day on the couch, others can't resist going for a bike ride or even a light three-mile jog. Which is best? "Recovery days make your training count because your body makes fitness gains while you're at rest," says Brian Glotzbach, head coach of Personal Best Marathon Coaching in Denver. "If you don't give your body the chance to rebuild, you can't maximize those gains—and certain activities at certain times allow for better recovery." Choosing what to do on your easy day to balance out your hard efforts is key to realizing your full potential. But as with any training principle, your own best formula depends on a range of factors including your fitness leve...

Full article: http://www.runnersworld.com/article/1,7120,s6-238-267--13...

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