30 Apr '15, 8pm

Starving but it's still too early for dinner? These snacks should help:

Why snack? Research shows eating before a run may help boost speed and endurance at the end of your workout. And when a full postrun meal isn't possible, a mini-meal that supplies protein, carbs, and antioxidants can help repair muscles and ease inflammation. Snacking is smart other times, too—eating a small portion of something that contains protein a few hours before your main meal can help curb your appetite, prevent overeating, and lower your overall calorie intake for the day. Plus, people who snack regularly have better vitamin and mineral intake compared with people who don't. Feeling hungry yet? Try one of these smart, healthy choices for all snackworthy scenarios. Prerun Snacks Your muscles and brain need carbohydrates to fuel the distance. Avoid too much fat and protein, since these nutrients may cause an upset stomach. Aim to eat 100 to 300 calories (or 25 to 75...

Full article: http://www.runnersworld.com/nutrition-runners/easy-snacks...

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